What Is Turmeric Good For? A Natural Remedy On List Of Superfoods

turmeric on list f superfoods

                                  What Is Turmeric Good For? 5 Top Reasons to Ingest Turmeric Every Day

Browsing over a health news article, it stated that a breast cancer survivor used an herb that is high on the list of superfoods to fight her disease, with the health benefits of turmeric (Curcuma longa).

The article went on to say that the woman who got the diagnosis refused to take traditional radiation or chemo treatments. She focused on curing herself with a highly nutritious diet.

The diet included several super-foods like turmeric. Turmeric, which is found in curry dishes, is a spice that the woman attributed turmeric for health and to having killed off her cancer cells.

Four years after her nutritional approach to curing cancer, she has no signs of the disease at all. Now, this would be a huge blow to pharmaceutical companies that build empires on traditional medicines.

I completely acknowledge their contributions to the medical community. However, I feel we are encouraged to focus on visiting doctors that over-prescribe medicines mostly to make the pharmaceutical companies wealthier.

It should not surprise people that some individuals get cured of cancer and other illnesses just by taking natural remedies people have used for centuries.

When I think of turmeric and Indian cuisine, it unfortunately doesn’t make me salivate. Yet, there are plenty of ways to get turmeric into one’s daily diet.

You want to take it each day for overall health. It cleans one’s system out and keeps all organs healthy. Here are the turmeric health benefits, the five reasons to take it each day.

  1. It stimulates the production of bile and this helps break down fatty foods. This can help promote weight loss. Just by taking one teaspoon of the powder at each meal is all it takes. Well, that, and eating healthy and exercising.
  2. Turmeric has antioxidant properties which destroy free radicals and in turn, help fight off disease.
  3. Third, it seemingly helps prevent cancer altogether. It also stops cancer from growing and spreading. It does this by causing any existing cancer cells to commit suicide.
  4. The fourth reason to take it is because it has anti-bacterial agents. These help our body fight against colds and flu. The key ingredient Curcumin in the turmeric is an anti-bacterial and anti-inflammatory agent which also helps heal cuts and wounds.
  5. Finally, turmeric improves liver function. It breaks down toxins so that they are easily eliminated by the body.

Here Are Easy Ways To Add Turmeric To Your Diet:

  • Include it in your meals as a regular ingredient.
  • Boil four cups of water with a teaspoon of turmeric. Strain it and enjoy it as a tea.
  • Add a bit of turmeric to all your daily smoothies.
  • Add turmeric to a glass of organic warm milk.

Finally, one of the easiest ways to make sure you get this astounding spice into your daily diet is by taking a turmeric supplement. Turmeric is part of the ginger (Zingiberaceae) family, you can find many brands of this at your favorite health food shop.

I take the turmeric capsules each day myself to be sure I get enough, but only the recommended amount that is stated.

Turmeric is not intended to replace medical advice, please see a doctor for health problems.

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