Best Green Cleansing Smoothie Shakes For Weight Loss

 Super Detox Homemade Weight Loss Shakes

best green cleansing smoothie shakes

There a direct connection between cleansing and wight loss. I discovered this healthful blended refreshment first hand by drinking clean green drinks like this smoothie I’m going to tell you about in this article.

This Is A Great Meal Replacement Smoothie

Combined with a healthy diet and an active lifestyle, healthy shakes for weight loss smoothies and juices are an excellent way of maintaining a lean and healthy body.

This recipe serve one person

Ingredients:

– Almond milk (or water) – 1 cup
– Chopped cucumber – half cup
– Strawberries (frozen are better, but fresh should do as well) – 1 cup
– Banana (preferably frozen) – one, optional
– Apple (cored) – one
– Chia seeds – half tablespoon
– Spinach – 2 cups, tightly packed
– Lemon juice – half lemon should be good
– Ice – optional, if you use fresh fruit or you want your smoothie chilled

Put All Ingredients Into The Blender And Mix Until You Obtain A Smooth, Green Paste

This smoothie is excellent because it is very low in saturated fat, it contains no cholesterol, it is low in sodium and high in dietary fiber, manganese, magnesium, potassium and vitamins A, B6 and C.

Its ingredients are as healthy as can be, as you can see from the below details:

Weight Loss Protein Shakes Makes An Easy Instant Breakfast

Spinach – excellent source of amino acids, vitamins A and K, calcium, folate, iron, manganese, zinc and selenium. It helps strengthening the body, maintaining the beauty and firmness of the skin and boosting the immune system. Additionally, spinach is very rich in dietary fiber, thus being excellent for the digestion and for cleansing the colon.

Cucumber – full of vitamin B and electrolytes, cucumber is excellent for hydration and for clearing and rejuvenating the skin. It also has good anti inflammatory properties, thus being very effective against puffiness and bloating.

Lemon – this is one of the most powerful detoxifying agents that exist. Lemons support the good functioning of the liver, they help rejuvenating the skin and flushing out bacteria from the body. They are an excellent addition to any long-term weight loss plan.

Chia seeds – chocked full of anti-oxidants, omega03 fatty acids and protein, these seeds increase their size tenfold or even more when immersed in a liquid. They are good for stabilizing your blood sugar levels and for supplying you some extra energy to use in your daily activities.

Banana – rich in fiber, vitamins A and C and potassium, bananas promote better sleep and help the digestion process. They are good in the prevention of constipation, as well as for regulating the blood pressure and the cholesterol levels.

https://en.wikipedia.org/wiki/Health_shake