Can Colon Cleansing Cause Weight Loss? Colon Cleanse Information Video You may have heard from friends and family members about the large amount of weight they lost simply by doing a colon cleanse. While they aren’t exactly lying to you, there are some facts about colon cleanse weight loss that they aren’t telling you. Below are some of the facts about how colon cleanse works and the weight loss that you are likely to experience: 1. How Does It Work? A colon cleanse simply expels all fecal matter from the colon very quickly. You can drink a colon cleanse solution that will make you rush off to the toilet for a very sudden bowel movement or you can go for professional colonic irrigation which washes away fecal matter. 2. Sudden Weight Loss? The removal of fecal matter will result in sudden weight loss of 2-3 pounds or 1-2 kilograms. If you have been backed up for a few days (constipated) you may notice a slightly greater weight loss. However, if you are expecting to lose weight in excess of 10 pounds. As far too many people report – you will be disappointed. http://www.webmd.com/balance/guide/natural-colon-cleansing-is-it-necessary The sudden weight loss can only be equal to the weight of the fecal matter that was expelled from the bowel. You would probably see a similar amount of weight loss due to regular bowel movements. The weight loss will normally only be reflected on the scale, and while you may feel lighter, your clothing size will remain the same. So the sudden weight reduction that you see on the scale is not actual weight loss. You will not loose any fat reserves immediately but there are other ways in which a colon cleanse can benefit weight loss in the long run. 3. Long-term Weight Loss? Along with the fecal matter, toxins are expelled from the body through a colon cleanse. Toxins that build-up in the body can prevent good digestion which results in a poor metabolism which in turn promotes weight gain. The best colon cleanse for weight loss will help your body use energy rather than store it which will help you maintain your weight and even lose a few pounds. However, this will only last until fecal matter and toxins build-up in the colon again. A healthy diet and exercise is the only way to lose weight in the long-term. A colon cleanse is a good way to start a new diet plan but should be followed by a low calorie diet that provides you with good nutrition to get the best results. You may also experience increased energy levels after you have cleansed your colon which will help you implement an exercise routine. Regular colon cleansing is not recommended, especially if you opt for colonic irrigation. This can upset the balance of good and bad bacteria in the gastrointestinal tract which will lead to bad digestion. If you are about to try a colon cleanse, it may be advisable to consult with a doctor first to find out more about the benefits and disadvantages.