The Benefits of Cleansing for Weight Loss 1. It Is An Easier Way To Add Servings Of Fruits And Vegetables To Your Diet The recommended servings according to dietary guidelines are 5 to 13 servings of fruits and vegetables daily. (2.5 to 6.5 cups daily) depending on the number of calories you take. The average American requires 2,000 calories daily to maintain weight and health. So the goal for an average person is nine servings, or four and a half cups of veggies and fruits daily. (Potato doesn’t count) Don’t like eating much produce? Many people don’t like it either. This is one of the many reasons fans of the juice cleanse say the diet is so healthy: Try shakes for weight loss, you can easily fit veggies and fruits servings in a glass. 2. We Get More Health Benefits From Fruits And Veggies In Juice Form I am not talking about the store bought pasteurized (high temperatures for a period of time enough to destroy microorganisms) with sugar and corn syrup sweetened juice. One sentence, or something similar, that you are most likely to find in many juice cleanse websites is: “Although eating veggies and fruits in their natural state does not provide enough amounts of vitamins and minerals, we can easily obtain the maximum benefits when they are juiced.” There are some proponents of cleanses from the humoral theory of health who will tell you how drinking the juice gives their digestive system a break from breaking down fibers. In reality, fiber helps with digestion. Biochemistry and microbiology appeared to support auto-intoxication theory from long ago. We will also be covering weight loss supplements, there are so many on the market, how can a person know the ones that actually work? Also check out the best colon cleanse for weight loss. A key advantage of a detox is that it can help you end a chaotic eating pattern by introducing order, simplicity and repetition. And eating or drinking only clean, whole foods can reboot your taste buds. From: http://www.shape.com/blogs/weight-loss-coach/detox-diet-right-you 3. Overweight? Choose The Best Cleanse For Weight Loss Many alternative medicine cleanse fanatics claim that a detox diet is great for losing weight. That being said, there are a number of things I learned. There are some unhealthy habits I identified, like overdoing it on portion size and eating out of boredom or because a spouse or one of the kids were eating. I started to become more mindful about my meals, and have changed dietary plans.